5.56 Ammo Selection Guide 2025: Bullet Weights, Twist Rates, Training vs Defense vs Hunting header image
5.56 Ammo Selection Quick Reference
Use caseTypical projectile typesTypical bullet weightsNotes
Training / rangeFMJ, bulk55–62grPrioritize reliability + price; confirm your rifle runs the brand you buy in bulk.
Competition / precisionOTM / match69–77grHeavier match bullets usually prefer faster twists (1:7–1:8).
VarmintVarmint hollow point, polymer-tip50–60grOften explosive on small game; check local legality and backstop considerations.
DefenseBonded soft point, barrier-blind62–75grPick a load designed for consistency through common barriers; verify function in your magazines.
Hunting (where legal)Bonded soft point, solid copper62–77grFollow local regs and minimum energy rules; prioritize bullets designed to expand reliably.
[ < Back to guides ]
AR-155.56 NATO.223 RemBallistics

5.56 Ammo Selection Guide

Use this guide to match ammo to your rifle setup and mission without getting lost in internet lore. Start with safety (chamber markings), then pick a bullet type and weight that your barrel twist can stabilize.

📋

Before You Read

This guide assumes familiarity with these topics:

>

5.56 ammo finder

Pick your mission and rifle details to get a simple, safe starting point for what to buy and test.

LIVE55–62gr
Progress
4
1

Affordable, consistent, and reliable in your magazines.

2Rifle Setup(optional details refine results)
3Special Requirements

Recommendation Ready

55–62gr

Training / range default

FMJ / bulk
  • Buy enough of one load to validate function (magazines + bolt hold-open) before stocking deep.
  • Value ammo is fine if it runs in your rifle; avoid switching lots constantly.

Results update automatically as you adjust settings above

Safety notes

  • Confirm your barrel's chamber marking (on the barrel itself). When in doubt, follow the barrel manufacturer's guidance.

Setup notes

  • If you don't know your twist rate, start with 55–62gr for training, then test 69–77gr if you want match performance.

Shop curated picks

Affiliate links are below. Confirm legality and compatibility before ordering.

Safety first: .223 Rem vs 5.56 NATO

Treat the chamber marking on your barrel as the rule. A rifle marked 5.56 NATO or .223 Wylde is generally compatible with both 5.56 and .223. A rifle marked .223 Rem may not be rated for higher-pressure 5.56 NATO loads.

If you're unsure, confirm the marking on the barrel itself (not just the receiver) and follow the barrel manufacturer's guidance.

Projectile types (what you're really buying)

FMJ / bulk

Best for training volume. Buy consistency: the same lot, the same brand, and enough to confirm reliability in your magazines.

OTM / match

Best for accuracy and wind performance. Common in 69–77gr bullets; these usually prefer faster twist rates.

Bonded soft point

Best when you want consistent performance through common barriers. Prioritize reputable duty-style loads and test feeding in your magazines.

Solid copper (lead-free)

Best when lead-free is required. Copper bullets can be longer for weight, so twist rateTwist Rate[Barrel]How many inches it takes the rifling to complete one rotation (e.g., 1:7 means one twist every 7 inches). Faster twists (lower numbers) stabilize heavier bullets better. stability matters.

Training / bulk 5.56 picks

Reliable, commonly available training ammo. Confirm function in your specific rifle and magazines before buying by the case.

Training · 55gr FMJ

PMC Bronze .223 Rem 55gr FMJ

A common baseline for range volume. Great for confirming reliability and zero without paying match pricing.

  • Good baseline for reliability testing
  • Easy to find across retailers
Verified Retailer
Check Price at OpticsPlanet
Training · 5.56 pressure

IMI 5.56 NATO M193 55gr FMJ

A straightforward M193-style load that’s often consistent lot-to-lot. Confirm chamber marking before buying 5.56 pressure ammo.

  • Common reference load for 55gr performance
  • Pairs well with general-purpose zeros
Verified Retailer
Check Price at OpticsPlanet
Training · 55gr FMJ

Federal American Eagle .223 55gr FMJ

A known-brand training staple that’s widely used for practice and classes. Expect solid consistency for the price.

  • Widely stocked training option
  • Good for confirming POI vs other 55gr loads
Verified Retailer
Check Price at OpticsPlanet
Training · 62gr FMJ

5.56 NATO M855 62gr FMJ (green tip style)

A 62gr training reference load. Check range rules—some indoor ranges restrict “green tip” style ammo.

  • Useful 62gr baseline
  • May be restricted at some ranges
Verified Retailer
Check Price at OpticsPlanet

Purchasing through these links may generate a commission at no extra cost to you. Always follow local laws and age requirements, and verify shipping restrictions for your area.

Match / accuracy picks

Heavier OTM and match loads for tighter groups and better wind performance. Twist rate matters—test what your barrel likes.

Match · 77gr OTM

IMI Razor Core 5.56 77gr OTM

A popular 77gr OTM option that often shoots well in 1:7–1:8 barrels. A solid “try this first” match reference load.

  • Common 77gr benchmark load
  • Great place to start for 1:7–1:8 rifles
Verified Retailer
Check Price at OpticsPlanet
Match · 77gr OTM

Black Hills 77gr OTM

A premium match load with an excellent accuracy reputation. If you’re chasing group size, this is a known quantity.

  • Excellent accuracy reputation
  • Good for validating your barrel’s ceiling
Verified Retailer
Check Price at OpticsPlanet
Match · 69gr

Federal Gold Medal .223 69gr Match

A great option for 1:9 twist barrels or rifles that don’t love 77gr. Often a sweet spot between price and performance.

  • Often stabilizes well in 1:9 barrels
  • Good balance of cost and precision
Verified Retailer
Check Price at OpticsPlanet
Match · 75gr

Hornady 75gr BTHP Match

A classic heavy .223 match bullet. Many rifles group well with 75gr if they have enough twist to stabilize it.

  • Common heavy match option
  • Works well in many 1:8 and 1:7 barrels
Verified Retailer
Check Price at OpticsPlanet

Purchasing through these links may generate a commission at no extra cost to you. Always confirm chamber markings and manufacturer guidance before firing 5.56 NATO loads.

Defense / barrier-capable picks

Loads designed for consistent performance through common intermediate barriers. Test feeding and point-of-impact in your rifle.

Bonded · 64gr

Speer Gold Dot 64gr Bonded (223/5.56)

A widely referenced bonded soft point load. Built for consistency and reliable feeding in AR-pattern rifles.

  • Bonded construction for consistency
  • Common duty-style pick
Verified Retailer
Check Price at OpticsPlanet
Bonded · 62gr

Federal Tactical Bonded 62gr (TBBC style)

Designed for consistent performance and barrier handling. A strong option when you want a reputable bonded load in the 62gr range.

  • Designed for barrier handling
  • 62gr weight plays well with many twist rates
Verified Retailer
Check Price at OpticsPlanet
Duty / heavy · 75gr

Hornady TAP / duty-style 75gr

A heavier duty-style option commonly chosen for accuracy and consistency. Confirm stabilization in your barrel and verify function.

  • Heavier bullet option for many 1:7–1:8 barrels
  • Commonly stocked duty-style line
Verified Retailer
Check Price at OpticsPlanet

Purchasing through these links may generate a commission at no extra cost to you. This section is informational only—follow local laws and get training appropriate to your needs.

Varmint picks

Light, fast varmint loads for small game. Verify local legality and always use safe backstops.

Varmint · 55gr polymer-tip

Hornady V-MAX 55gr (.223)

A classic varmint bullet designed for rapid fragmentation on small game. Great for prairie dog / varmint use where legal.

  • High accuracy reputation
  • Designed for varmint use
Verified Retailer
Check Price at OpticsPlanet
Varmint · 55gr

Nosler Ballistic Tip 55gr (.223)

A proven varmint-style bullet. Expect good accuracy and rapid upset on small game targets where legal.

  • Common varmint bullet family
  • Good accuracy and terminal consistency on small game
Verified Retailer
Check Price at OpticsPlanet

Purchasing through these links may generate a commission at no extra cost to you. Follow hunting regulations and safe range practices.

Lead-free picks

For areas that require lead-free hunting ammo. Copper bullets can be longer for weight—confirm twist rate compatibility and accuracy.

Lead-free · copper

Barnes VOR-TX / TSX-style 5.56 (.223) copper loads

Barnes-style copper bullets are a common standard for lead-free compliance. Confirm expansion expectations at your barrel length and distances.

  • Well-known lead-free option
  • Often chosen for hunting compliance
Verified Retailer
Check Price at OpticsPlanet
Lead-free · copper

Federal Trophy Copper .223/5.56

A lead-free hunting line built around copper projectiles. A good option when you want mainstream availability and a known brand.

  • Mainstream lead-free hunting option
  • Useful for compliance-focused ammo bins
Verified Retailer
Check Price at OpticsPlanet

Purchasing through these links may generate a commission at no extra cost to you. Follow local hunting regulations and confirm your rifle’s chamber markings before use.

Next Step

Ready to continue? Here's the recommended next guide:

Recommended Next

AR-15 Maintenance Schedule: Armorer Inspection & Service Guide

AR-15 maintenance and armorer schedule with round-count checkpoints. Inspect bolts, gas rings, springs, extractors, and barrels with printable service log templates for fleet readiness.

Or explore a related topic:

AR-15 Caliber Selection Guide 2025->

Related guides

Continue exploring with these related resources

Found this guide helpful?

Share it with other builders on your favorite platform.

Was this helpful?

Quick feedback helps us prioritize guide updates.

Feedback is anonymous. Comments help us decide what to update next.